Black Bean N Pumpkin Chili
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2 tablespoons olive oil
1 medium onion chopped
1 medium sweet yellow pepper chopped
3 garlic cloves minced
2 cans 15 ounces each black beans rinsed and drained
1 can 15 ounces solid-pack pumpkin
1 can 14-1/2 ounces diced tomatoes undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey or hamburger or chicken your choice or plain u can spice it up
2 teaspoons dried parsley flakes
2teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
in a large skillet heat oil over medium heat add onion and pepper cook and stir until tender add garlic cook 1 minute longer transfer to a 5-qt. slow cooker stir in the remaining ingredients cook covered on low 4-5 hours 10 servings
1 cup equals 192 calories 5 g fat cholesterol 658 mg sodium 21 g carbohydrate 7 g fiber 16 g protein
1 medium onion chopped
1 medium sweet yellow pepper chopped
3 garlic cloves minced
2 cans 15 ounces each black beans rinsed and drained
1 can 15 ounces solid-pack pumpkin
1 can 14-1/2 ounces diced tomatoes undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey or hamburger or chicken your choice or plain u can spice it up
2 teaspoons dried parsley flakes
2teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
in a large skillet heat oil over medium heat add onion and pepper cook and stir until tender add garlic cook 1 minute longer transfer to a 5-qt. slow cooker stir in the remaining ingredients cook covered on low 4-5 hours 10 servings
1 cup equals 192 calories 5 g fat cholesterol 658 mg sodium 21 g carbohydrate 7 g fiber 16 g protein
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Replies
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Wow this is different. Printed and saved. Thanks!0
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bumped so others can see this.0
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NEED!!!!!!!0
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And now the bison chili I'm making for dinner seems like crap.
Tagging to make later.0 -
Sounds delicious!0
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Bump0
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This sounds great! Thanks for posting!0
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bump0
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Sounds yummy - Thanks! :flowerforyou:0
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Yum! I've never thought about putting pumpkin in chili. Sounds great!0
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Lovely0
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Bump to save.0
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I was looking for something like this, thank you0
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So I gave this a shot- 2 pounds of meat and 2 cans of beans- only one large can of pumpkin. It was definitely too sweet the first time around- but after resting over night- it tasted quiet a bit better- I don't know if I'll repeat- but I'm really glad I tried it- definitely something different and fun to try that was really easy!!! Thanks for the share!0
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This sounds great, but instead of pre-cooking the meat, could I just put it in the slow-cooker raw and cook longer?0
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What's going on in here?0
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Damn, that sounds good!0
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