Black Bean N Pumpkin Chili

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dvdlover
dvdlover Posts: 719 Member
2 tablespoons olive oil
1 medium onion chopped
1 medium sweet yellow pepper chopped
3 garlic cloves minced
2 cans 15 ounces each black beans rinsed and drained
1 can 15 ounces solid-pack pumpkin
1 can 14-1/2 ounces diced tomatoes undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey or hamburger or chicken your choice or plain u can spice it up
2 teaspoons dried parsley flakes
2teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt

in a large skillet heat oil over medium heat add onion and pepper cook and stir until tender add garlic cook 1 minute longer transfer to a 5-qt. slow cooker stir in the remaining ingredients cook covered on low 4-5 hours 10 servings

1 cup equals 192 calories 5 g fat cholesterol 658 mg sodium 21 g carbohydrate 7 g fiber 16 g protein

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