back on a diet ....... again!

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looby26
looby26 Posts: 2
in Introduce Yourself
Hi i am new to MFP and i love it. I am always on a diet and am hoping that this site will get me motivated :bigsmile:

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  • BettyBeth14
    BettyBeth14 Posts: 171 Member
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    Welcome, im exactly the same, total yo yo dieter!! this site is fab though, lots of support form people x
  • Mashisha
    Mashisha Posts: 12
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    I've been going through the same thing...need to stop looking at it as a diet..it really is a change in life style...as much as I say this to myself...I struggle to hold on to the "life style change" Hoping this site will help me with it! Best of luck to you!
  • bparr
    bparr Posts: 246 Member
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    You know-- MFP really isn't a diet-- it's being concious of what you're eating and making choices (whether good or bad). It's holding yourself accountable for what you eat.
    If we only follow the program for a period of time and never change our habits-- we will end up gaining the weight back.
  • looby26
    looby26 Posts: 2
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    Yo Yo dieting is spot on! I am terrible can be really good and then suddenly i have eaten a pack of biscuits without thinking....crazy :sad:

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