Best Cardio Machine for Beginners?
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You.
but start with the bicycle if you're lost.
This.......you are your best cardio machine. Push ups, pull ups, curls, squats, burpees, shoulder presses..............you need nothing more than your own body weight, and a pair of free weights, bands, or random heavy objects lying around your home.0 -
I started with the elliptical because it was easier on my body .0
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Stationary bike. Then when that gets easyish, start using the elliptical.0
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running is answer for any question ;p it involves almost all of your muscles
and try ShaunT 25
i love this guy!
good luck
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