Warning TMI....(constipation)

Fat and oils -- these are essential to the body but many dieters take them out.
Prunes (they have sorbitol and other good things.)
Magnesium -- works as a stool softener
Green Coffee Bean Extract -- has magnesium (stool softener)
Suppository -- it works within 20 mins
Constipation can be a symptom of Celiac and other conditions.

As you on medications that cause constipation? Talk to the prescribing doctor or pharmacist.

what should you do?
seek immediate,professional medical advice asap.
rectal bleeding is serious and not for 2nd guessing on the internet.
had some similar symptoms 3months in from dieting/exercise, been diagnosed with. ibs-c and have a treatment plan/ meds to correct.

update. 7 days on and my symptoms/problems 90% resolved.
doctor gave me a script for
fibogel. added fibre supplement.
anti-spasmodic .
recommended also peppermint oil capsules ( taking 2 daily after food) and. peppermint tea ( drinking nightly)

hope you have managed to release your death-grip on the bowl and fixed your problem?

Magnesium. Any kind. If it's not working, take more. If you're taking too much, you'll know.

And I agree on backing off on the fiber supplements...

:laugh: yes...

when:


Magnesium supplement always helps. Take it at night, relief to follow

I have the same issue, but I always have. I've been recently dxed with IBS-C.
Whatever you do, do NOT take a stimulant laxative (ducolax or phillips). Your body pretty much gets dependent and you can't go on your own.
A couple of months ago it had been over a week so I went to the doctor-he told me to take mirilax every 2 hours for 2 days to get myself initially "cleared out". It worked and I've been pretty steady for a while. Usually if I get backed up I take a capful of mirilax and all is well.
Red wine helps me usually, I don't know if you drink but alcohol usually makes me go like crazy.
There's also a diet specifically for IBS-C that you may want to check into if constipation is something that's occuring often, it also helps me with stomach pain.
Good luck!

I take Psyllium husk caps, works like a charm

As someone with inflammatory bowel disease (currently in remission), I am wise to the ways of #2 ... not something I normally brag about If you are bleeding, inspect your poop. If the blood is on the outside of it, chances are it is likely a hemi (especially if it feels like you are pooping out a pine cone!). However, if the blood is mixed in with the poop, you definitely need to see a doctor as that is a sign of something more serious. If you have a physical soon, ask your doc about it.

I ditto the probiotic ... you should really take it daily for overall immunity boost. More water and healthy oils are good too. I find that for me, coffee can kick start things but it doesn't work for everyone. Coconut oil tastes good to me so I usually have a teaspoon or two daily anyway but if you cannot get over the oiliness in your mouth, mix it with hot coffee or hot chocolate. Or, make a salad dressing with the oil. I have even spread it on toast and sprinkled cinnamon and sugar.

Fatty things make me go easier... also, make sure you're not having more than 35 g of fibre (25 - 35 is recommended). If you're not used to eating so much fibre, a sudden increase in fibre can cause constipation.

I actually find sugary things make it easier for me to go too... but too sugary (like slurpees and things like that).

If you're bleeding though, even if it's a hemorrhoid, you should visit the doctor.

And in terms of fruit, check online, but some may actually cause constipation! Like bananas. I always thought they made it easier to go but then I found out I had it backwards...

Get checked just to be sure.
Drink lots of water. I aim for minimum 45 grams of fiber every day - that usually includes benefiber in my smoothie and at least 3 ultra-fiber supplements - plus 14 cups of water a day and I usually still need my 5 prunes before bed...
Before I cut out the gluten in my diet I spent 15 years thinking I had IBS - went from constipation to the runs every couple of days - at least now I'm much more regular and much less tummy issues since cutting out the white (bread, rice, pasta, potatoes)...

I agree with much of what you say... just checking but making sure you're not suggestion that rice, and potatoes are "gluten".
That said, yes, for ME the starchier the food (bread, rice, pasta, potatoes) lead to constipation.
So some of the "high fiber" things docs suggest ("whole grains", bread, "all bran, fiber one bars etc.).... caused me more problems than good...

I'm guessing an internal hemmy. I don't think it's serious, but avoid eating abrasive foods such as nuts that will cut it up every-time. Switch to nut butters, they're better anyway.

Um, for regularity, how about some Fiber One brownies? those are delish or clementines or apples or plums or dried fruit. If you got money to blow you can buy Quest bars. Those are really high in fiber. Doc's recommend around 30g a day for regularity.

If your condition worsens or doesn't go away def see your doctor.

ETA: just extra comments after seeing others. I agree probiotics are good. They keep your gut flora in check and we women can always use that extra help. I see nothing wrong with taking psyllium husk caps. It's only 1g of fiber per two caps! Not a big deal and if it helps, keep it in your diet. Flaxseed oil is recommended on BB.com because well, it helps ensure a "smooth" evacuation and a healthy fat in your diet. Avoid the actual flax seeds as they'd do the same as nuts regarding your other problem. Definitely don't avoid fats in your diet.