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Calorie advise needed

jamielougeere
jamielougeere Posts: 1
edited March 5 in Introduce Yourself
Hi guys I need some help on how many calories I need to eat to loose weight. I'm currently 11.1st but want to loose 3st so goal weight is 8st, I'm 29 4ft11. Please help

Replies

  • BumbyDog
    BumbyDog Posts: 70 Member
    Just enter your current weight and goal weight etc into your profile and it should give you calories per day.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    I agree with the above post. Let MFP do the work for you. Enter in your currents stats (weight, height, gender) and your goal. And how fast you want to lose it (aim for about a pound a week or less judging on how much you want to lose). Then MFP will give you a calorie goal.
  • erickirb
    erickirb Posts: 12,294 Member
    Set your goal on MFP to lose 1 lb/week and eat that many cals plus a portion of the cals you burn from exercise.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    Hello & Welcome to MFP!

    Also if you are not very tech savvy and need technical help in setting up your profile, don't be shy to reach out to MFP. From my experience they were always very patient & helpful.

    Good luck!
  • Squamation
    Squamation Posts: 522 Member
    If you have access to a Doctor I would check with them.
This discussion has been closed.

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