Banana Fudge Smoothie

sixxbaby
sixxbaby Posts: 543
edited September 23 in Recipes
3/4 cups 1% milk
1/4 cup vanilla yogurt
1 ripe medium banana
1 scoop chocolate protein powder
1 tbs cocoa powder
1/2 tsp vanilla
1 packet natural sweetener

Combine all ingredients in blender until smooth. Drink and enjoy.

Packed with protein and fiber, perfect for a post-workout snack.

Replies

  • Mita_Mita
    Mita_Mita Posts: 10
    Thank you I will be trying this do you know about how many calories it has?
  • babygurl1
    babygurl1 Posts: 196 Member
    bump
  • MartyDiller
    MartyDiller Posts: 48 Member
    Sounds good! Can't wait to try it!
  • morningstarluv
    morningstarluv Posts: 71
    Yummy! I've been sick for the past 2 days & this would certainly make me feel better :) Can someone come make it for me! lol I'm soooo tired :tongue:
  • sdwelk11
    sdwelk11 Posts: 825
    can you post the nutritional information on yours please? just an average

    and

    **bump**
  • sunshine18762u
    sunshine18762u Posts: 14 Member
    Sounds Awesome Girl!!
    Now I just have Find my Blender! lol lol :)
  • sixxbaby
    sixxbaby Posts: 543
    Sorry I did not post the nutritional values. Here you go:

    Calories ~ 372
    Carbs ~ 43
    Fat ~ 6
    Protein ~ 18
    Fiber ~ 9

    I know this seems like a lot of carbs, which is why I drink right after a really good workout, that is when your body is craving carbs and will use it up to burn fat....
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