new to mfp

seniorfaye
seniorfaye Posts: 295 Member
edited September 23 in Introduce Yourself
A lady told me at church last night about this website. She said a Dr. told her mother about it. I am fascinated with all it will do. Even though my heart is in good shape, my blood #'s have been bad. SO<<< the Dr. said I had to change my way of eating.I've been trying to eat healthier . And with this site I can really keep up with my calories and all of the info. I really didn't realize how much I was eating. No wonder I couldn't lose any weight!! Hoping to get a lot of info and tips on spicing up the veggies. Also I had to cut down on the salt. Thanks for having something like this to help us folks!!!

Replies

  • columbiasmiles
    columbiasmiles Posts: 54 Member
    Hi, I am new too. Welcome.
  • seniorfaye
    seniorfaye Posts: 295 Member
    Thank you!! A lot of activity on here. Hoping to learn a lot.....
  • nabrown382
    nabrown382 Posts: 30
    And with this site I can really keep up with my calories and all of the info. I really didn't realize how much I was eating. No wonder I couldn't lose any weight!!

    isn't it amazing what we put into our bodies without even knowing it!?! welcome!
  • seniorfaye
    seniorfaye Posts: 295 Member
    Thank you!!! It is amazing what we put in our bodies. I am trying to eat healthier....
  • numbercrazy
    numbercrazy Posts: 2 Member
    Welcome! I forgot who told me this, but I was told that if you focus on eating what you are supposed to, you want have time to eat or even want to eat the bad stuff. So, I'm going to try this and see if this works. I'll keep you posted! Be Blessed!
  • seniorfaye
    seniorfaye Posts: 295 Member
    Please do!!
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