need encouragement

timidtyger
timidtyger Posts: 30
edited September 23 in Motivation and Support
im feeling lazy!!!! i want/need to go for a walk but ive been sitting in bed all day! ugh! anybody got any encouraging words for me?

Replies

  • LucieBear
    LucieBear Posts: 117 Member
    Hi, when I feel lazy, to motivate myself I put music on and start dancing in my living room, sometimes I start slow dancing then for some strange reason I get into it and start dancing silly... LOL Hope this helps, music always makes me move.

    Good Luck
  • timidtyger
    timidtyger Posts: 30
    good idea ;) now if i can just find an uppity cd while i walk. lol
  • Lindac67241
    Lindac67241 Posts: 314
    Come on over to the "2011 New Me Club and get all the motivation you need. We have a great group of ladies that interact with you throughout the day with encouraging words.

    You will be glad you did.

    Lindac
  • cracky
    cracky Posts: 15
    Once you start its easy to finish a walk... Getting up is the hardest part - so do it quick like ripping off a bandaid!

    And once its over think of the benifits!
  • Allegra289
    Allegra289 Posts: 48
    Find a workout buddy! Doesn't matter if they are your workout buddy in person or not (though it does help). That way you have someone to hold you accountable for those days where you don't feel like working out...they will give you the push you need!
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