Gluten Free/Wheat Free Recipes.

Mango Chicken Stir Fry

Makes 4 servings
1 1/2 cups per serving
Prep time: 15 minutes Cook time: 15 minutes

Ingredients:
Nonstick cooking spray
1 pound boneless, skinless chicken breasts, cut into bite-size chunks
1/4 cup pineapple juice
3 tablespoons low-sodium soy sauce (I use Gluten Free Soy Sauce)
1/4 teaspoon ground ginger
1 red bell pepper, cut into bite-size strips
2 mangos, pitted and cut into bite-size strips
1/4 cup toasted, slivered almonds
ground pepper to taste
2 cups cooked brown rice

Preparation:
1) Spray a large wok or skillet with non stick cooking spray.
2) Saute chicken over medium-high heat until cooked through, about 10 minutes.
3) In a small bowl, stir together pineapple juice, ginger, and soy sauce. Add sauce and bell pepper to skillet.
4) Cook and stir for about 5 minutes until peppers are crisp-tender.
5) Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
6) Serve each cup of stir fry over a 1/2 of brown rice.

Nutrition Information per serving:
Calories 387, carbohydrate 47 g, Dietary Fiber 7 g, Protein 31 g, Total Fat 9 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 68 mg, Sodium 496 mg