Gluten Free/Wheat Free Recipes.

Polishprincess83
Polishprincess83 Posts: 59 Member
in Recipes
Hello, My name is Esther. I was diagnosed with an allergy to Wheat. I do not have a Gluten allergy, however those two tend to coincide, so I just avoid it altogether if possible. What have been some of your favorite Gluten Free/ Wheat Free recipes?

Replies

  • bsteves06
    bsteves06 Posts: 66 Member
    Haveyou looked online at marksdilyapple.com, nomnompaleo, OMGpaleo. Paleo/primal is gluten free. You can also probably request some books from your local library, just type paleo or primal in the search engine
  • Polishprincess83
    Polishprincess83 Posts: 59 Member
    Yeah, I was just wondering what recipes other people are using.
  • Polishprincess83
    Polishprincess83 Posts: 59 Member
    Mango Chicken Stir Fry

    Makes 4 servings
    1 1/2 cups per serving
    Prep time: 15 minutes Cook time: 15 minutes

    Ingredients:
    Nonstick cooking spray
    1 pound boneless, skinless chicken breasts, cut into bite-size chunks
    1/4 cup pineapple juice
    3 tablespoons low-sodium soy sauce (I use Gluten Free Soy Sauce)
    1/4 teaspoon ground ginger
    1 red bell pepper, cut into bite-size strips
    2 mangos, pitted and cut into bite-size strips
    1/4 cup toasted, slivered almonds
    ground pepper to taste
    2 cups cooked brown rice

    Preparation:
    1) Spray a large wok or skillet with non stick cooking spray.
    2) Saute chicken over medium-high heat until cooked through, about 10 minutes.
    3) In a small bowl, stir together pineapple juice, ginger, and soy sauce. Add sauce and bell pepper to skillet.
    4) Cook and stir for about 5 minutes until peppers are crisp-tender.
    5) Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
    6) Serve each cup of stir fry over a 1/2 of brown rice.

    Nutrition Information per serving:
    Calories 387, carbohydrate 47 g, Dietary Fiber 7 g, Protein 31 g, Total Fat 9 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 68 mg, Sodium 496 mg

Categories