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IIFYM help

emsavluk
emsavluk Posts: 5
in Food and Nutrition
So I kept my carbs very low because I thought I would be drinking tonight. Plans fell through so now I have 500 calories left and It's 11 o clock. What do I do?

Replies

  • joeyw524
    joeyw524 Posts: 2 Member
    IIFYM = eat whenever u want. as long as it fits into ur macros.

    u gain and lose based on a weekly basis. not one day.

    eaaaaat

    carbs after dark? doesn't matter.

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