October 2014 MOVE IT 180-360+ minutes a Week Challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is officially over! Time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – October 6th -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • Zevascarlett
    Zevascarlett Posts: 2 Member
    I'm for joining you. I plan on 15 min. per day for 7 days a week, and dividing into 3 sessions per day. I really want to succeed!
  • EATINGTOLIVE77
    EATINGTOLIVE77 Posts: 50 Member
    I'm in - let's get moving.
  • KeriA
    KeriA Posts: 3,336 Member
    That is what I need. I had a good week last week but need to keep it up!
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Jla408
    Jla408 Posts: 1,830 Member
    I am so in!! Along with many other groups. My long term goal is to lose just over 100 lbs. I log daily with an open diary if anyone wants to become friends and help each other get our 180 a week.
    Jess
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome new ones!! Enjoy the challenge!! Have a good month!


    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • annziexo
    annziexo Posts: 90 Member
    I'm in !
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • rhinestoneradio
    rhinestoneradio Posts: 19 Member
    Totally down! After my ride today I'll have 40 miles on the bike this week, and about 275 minutes. Hopefully I can keep the streak up for this week!

    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • shesang
    shesang Posts: 23 Member
    October 1 - 5 -- Goal 250 minutes

    Wed: OFF
    Thur: Power walk 60 minutes
    Fri: OFF
    Sat: Hike 60 minutes
    Sun: Walk w/ hills 60 minutes

    TOTAL MINUTES: 180
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    In! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • annetteclaverol
    annetteclaverol Posts: 12 Member
    I'm in.... Feel free to add me as a friend
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • positive2015
    positive2015 Posts: 64 Member
    Ready to move this month. Aiming for 20 minutes daily total- 150 minutes.
    Week 1
    Oct 6- Mon
    Oct 7-Tue-
    Oct 8 Wed-
    Oct 9 Thu-
    Oct 10 Fri-
    Oct 11 Sat-
    Oct 12 Sun-
  • Jla408
    Jla408 Posts: 1,830 Member
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon: 80 minutes (bike, elliptical, stretching, weights)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited October 2014
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited October 2014
    Week # 1 – October 6th -- Goal 180 minutes: :)

    Mon: off
    Tue: 30
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150

  • KeriA
    KeriA Posts: 3,336 Member
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue: 60 minutes Aquafit
    Wed:35 minutes Walk/run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95 / min left: 85 / 180
  • KeriA
    KeriA Posts: 3,336 Member
    How do I bookmark a thread?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    KeriA wrote: »
    How do I bookmark a thread?

    Hello Keri,
    Click on the star up in the right hand corner of the thread. It will be yellow and bring the thread to the top of the forum when you click on "My Discussions"
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – October 6th -- Goal 180 minutes: :)

    Mon: off
    Tue: 35
    Wed: 35
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 110


  • KeriA
    KeriA Posts: 3,336 Member
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue: 60 minutes Aquafit
    Wed:35 minutes Walk/run
    Thur:
    Fri:25 minute walk
    Sat: oh no I can't go to Aquafit tomorrow I have a meeting :\
    Sun:

    Total 125 / min left: 85 / 180
  • evilqueencathy
    evilqueencathy Posts: 48 Member
    edited October 2014
    Week # 1 – October 6th -- Goal 360 minutes:

    This is based on memory since I just joined yesterday

    Mon: I can't remember what I did that day
    Tue: 120 minute walk
    Wed: 60 minute walk
    Thur: 101 minutes, walking, dancing, stretching
    Fri: 63 minutes walking, climbing stairs, Zumba, dancing, running, trampoline, stretching
    Sat: 15 minutes so far, rest of Zumba work out (I was in the middle when midnight hit) and I had to move the couch. There should be more later tonight, there is the local zombie walk
    Sun:

    ETA total: 359/360
    Total
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – October 6th -- Goal 180 minutes: :)

    Mon: off
    Tue: 35
    Wed: 35
    Thur: 20
    Fri: 30
    Sat:
    Sun:

    Total / min left: 120 / 60




  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 1 – October 6th -- Goal 450 minutes:

    Mon: Spin - 58
    Tue: Spin - 65
    Wed: Spin - 130
    Thur: Pilates - 60
    Fri: Weights & Walk - 85
    Sat: Weights & Walk - 109
    Sun: Weights - 67

    Total / min left: 577/ 450
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 2– October 13th -- Goal 480 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 480
  • danirosevoelkel
    danirosevoelkel Posts: 511 Member
    Week #3 of October, but my first week of the challenge. -October 13-19- Goal 150 mins

    My plan-
    Mon: Run
    Tues: Shred
    Wed: Run
    Thurs: Shred
    Fri:Run

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