Trying to get potassium levels up on a low carb diet

Just grab some lite-salt. It has plenty.

http://www.mortonsalt.com/for-your-home/culinary-salts/food-salts/3/morton-lite-salt-mixture/

Try veggies and not fruit to get some potassium rich foods. Spinach and broccoli are great for this. Any other dark leafy green is also good (i.e. kale).

Well in just a quick perusal, you're missing potassium(K) entries on several of your items.
There is K in milk, bacon, and something else I saw just on the first page.
Meat/fish coconut water..there are many.

Check here and make your own database entries:

http://ndb.nal.usda.gov/ndb/search/list

The non-asterisk items in MFP's database are from there. They will list the K.

I noticed this for myself today. Milk has a lot of potassium and some of the MFP entries don't include it... be sure check the nutrition facts!

Mushrooms and Zucchini are my potassium powerhouses. Ever since I started eating more of both, I've never had trouble meeting my potassium goals

I always forget to mention mushrooms and squash, although I eat a ton of them.
Hopefully, our governments will start to list the potassium on labeling soon. It makes a good balance to sodium in our electrolytes and I enjoy a lot of sodium. I check my BP regularly and find that as long as my potassium intake is high enough, sodium doesn't affect my BP.

I get my daily potassium from :

Avocado
Mushrooms
Broccoli
Brussel sprouts

Potassium is not required on U.S. food labels, so a GREAT many items in the MFP database and ones you're scanning/adding in don't tell you their K content.

Has your doctor tested you for K deficiency? If you're not actually low, and eating a varied diet, I wouldn't worry about it much.

Potassium is not required on U.S. food labels, so a GREAT many items in the MFP database and ones you're scanning/adding in don't tell you their K content.

Has your doctor tested you for K deficiency? If you're not actually low, and eating a varied diet, I wouldn't worry about it much.

^^^^^^THIS

Potassium is not required on U.S. food labels, so a GREAT many items in the MFP database and ones you're scanning/adding in don't tell you their K content.

Has your doctor tested you for K deficiency? If you're not actually low, and eating a varied diet, I wouldn't worry about it much.

^^^^^^THIS

This is very true. I watch my electrolytes because I actually don't use much in the way of salts etc. and I find if I don't, I get severe problems with muscle knotting. But if you don't actually have any issues, you're probably already getting enough potassium in your diet and it's just not showing up in you diary because it's not tracked on the labels. I supplement to be on the safe side, but you need to be careful if you go that route because potassium can have deleterious effects on the heart if you take too much at a time.

milk, yogurt and other dairy have potassium, but i rarely see it listed on the packages or on MFP. i eat mashed potatoes and potato chips that don't show potassium numbers on MFP, but potatoes have more potassium than bananas or OJ. fage yogurt (my favorite) doesn't list potassium on their labels, and when i emailed them to ask, their rep had no idea if their yogurt has potassium (it pretty much has to) or if so, how much.

try this,
great way of increasing potassium
http://www.amazon.com/Nu-Salt-3-Ounce-Shaker-Pack-12/dp/B000H1558E

Try "Just Bananas" - they are not fried but freeze dried. A fun and good source. 1oz = 110 calories & 470 mg per svg. Much higher than regular bananas. Almonds & rice bran are really good sources too. Besides lots of veggies, lentils/legumes, & quinoa are also good sources. Excess caffeine, coffee, & salt are enemies of potassium, as is alcohol.