How bad are eggs?

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  • ell_23
    ell_23 Posts: 103
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    Eggs aren't bad at all. Not high in calories, good for you.

    Even the British Heart Foundation have published an on article basically confirming the cholesterol thing is a bit of a myth.

    They basically say much of the excess cholesterol in our bodies is actually produced by eating too much saturated fat rather than eating too much cholesterol.

    So making eggs without oil, basically, is absolutely fine. No matter how many you eat. Frying eggs or cooking them in oil is an obvious no.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    How bad are eggs?

    Oh good grief....will the 80's ever go away?
  • arditarose
    arditarose Posts: 15,575 Member
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    How bad are eggs?

    Oh good grief....will the 80's ever go away?

    I hope not completely.

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