low tdee, trying to lose weight?

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typicallystrange
typicallystrange Posts: 29
in Health and Weight Loss
I'm quite sedentary (spend most of the day sitting at the computer) and when I calculated my TDEE (Total Daily Energy Expenditure) and it came to 1576 calories,
In order to lose a measly 1lb a week it's suggested that I cut 500 calories from my intake, but if i do that, i'd only be eating 1076 calories a day, which is far too low, and i'm ravenous enough even at 1200-1400. do I just grit my teeth and only cut 200 or 300 calories from my intake and deal with the slow weight loss or is there something i'm missing here? do most sedentary women also have low energy requirements like me?
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Replies

  • paperpudding
    paperpudding Posts: 9,087 Member
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    You only have 4 kg to lose - according to your other post.

    Set it at 0.5lb per week.

    Also I havent done the TDEE method but I thought the general idea was to cut 20% from your TDEE - now my maths isnt brilliant but even I can see that 20% of 1576 is not 500.

    I think you should be cutting about 300 from 1576 (ie roughly 20%) and that would give you a daily amount of 1276.
    (assuming that is correct TDEE in first place, of course)
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    First, how did you come up with your TDEE? What are your stats. Second, you don't need to set your goal so aggressively.
  • evileen99
    evileen99 Posts: 1,564 Member
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    Is that really your TDEE or your BMR? I had foot surgery when I was 54 and had to spend two weeks in bed with my foot elelvated 24/7. I have a BodyMedia Fit, and it showed a usual daily burn of around 1500. If you get up and walk around at all, you're probably burning more than you think.
  • typicallystrange
    typicallystrange Posts: 29
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    i used the TDEE calculator at http://iifym.com/tdee-calculator/, and i've used other calculators, they all come up with a similar number.

    stats? um i'm 122-123lbs, 5'7, 21.7% body fat (using a hand-held measure-er thing.. not especially accurate but gives me some idea)
  • typicallystrange
    typicallystrange Posts: 29
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    it's my TDEE, my BMR using mfp's calculator is 1,365 calories.
  • arditarose
    arditarose Posts: 15,573 Member
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    I'm sorry, you should not be posting here. You won't see support for losing weight with your stats. Why do you want to lose weight?
  • typicallystrange
    typicallystrange Posts: 29
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    thank you, paperpudding, i'll set my goal to 0.5lbs a week. hehe sorry, i'm kind of new to this and i wasn't sure what kind of calorie deficit....method? to use
  • nicoleagafitness
    nicoleagafitness Posts: 100 Member
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    i used the TDEE calculator at http://iifym.com/tdee-calculator/, and i've used other calculators, they all come up with a similar number.

    stats? um i'm 122-123lbs, 5'7, 21.7% body fat (using a hand-held measure-er thing.. not especially accurate but gives me some idea)

    A better goal might be to lose body fat and gain muscle. You won't get bulky, but toned. Losing to be underweight really is terrible. It's not healthy, or attractive. Please consider redefining your goals.
  • 7aneena
    7aneena Posts: 146 Member
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    This is concerning, your goal stats would be under weight and that is not healthy, you also have a normal bf% why would you want to lose anything?
    Also, most importantly, on your profile you say you're recovering from an eating disorder, why are you here looking to lose weight? wouldn't that mean regressing to your ED?
  • nicoleagafitness
    nicoleagafitness Posts: 100 Member
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    Not at the same time, but overall goals.
    i used the TDEE calculator at http://iifym.com/tdee-calculator/, and i've used other calculators, they all come up with a similar number.

    stats? um i'm 122-123lbs, 5'7, 21.7% body fat (using a hand-held measure-er thing.. not especially accurate but gives me some idea)

    A better goal might be to lose body fat and gain muscle. You won't get bulky, but toned. Losing to be underweight really is terrible. It's not healthy, or attractive. Please consider redefining your goals.
    Losing fat and gaining muscle is highly unlikely.
  • nicoleagafitness
    nicoleagafitness Posts: 100 Member
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    After reading your profile, I retract my advice. i don't think you're actually recovering at all. I know you want to do it on your own, but clearly it isn't working. I say that from a concerned place. Please don't lose anymore weight. You need to start living. You're so young.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    So basically you want to be ~100 pounds at 5'7"?

    Why?
  • elphie754
    elphie754 Posts: 7,574 Member
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    In a thread from earlier this year you said your do for wanted you at 134 lbs, but settled for 121 lbs for recovery. Based on that information you are right where you should be at 122 lbs so you really should not lose any more weight. It sounds like you have slipped out of recovery and are reverting back to bad patterns.

    In your profile you say a goal is to not pass out. Well if you lose weight when you should not, that is a very real possibility. You should talk to your doctor.
  • typicallystrange
    typicallystrange Posts: 29
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    i was only looking to lose 4kg, not 8 kg
  • typicallystrange
    typicallystrange Posts: 29
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    115lbs is a lot different than 100lbs
  • typicallystrange
    typicallystrange Posts: 29
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    honestly i think i may be regressing a little, but until you guys said it, i didn't view it as such (thinking i'm trying to be 'healthy') i'm going to try to re-evaluate my goals and focus on gaining muscle instead of losing weight, thank you
  • typicallystrange
    typicallystrange Posts: 29
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    i'm sorry anybody giving me advice did not know my weight and height until i mentioned it

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