October 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is officially over! Time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – October 6th -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • Zevascarlett
    Zevascarlett Posts: 2 Member
    Options
    I'm for joining you. I plan on 15 min. per day for 7 days a week, and dividing into 3 sessions per day. I really want to succeed!
  • EATINGTOLIVE77
    EATINGTOLIVE77 Posts: 50 Member
    Options
    I'm in - let's get moving.
  • KeriA
    KeriA Posts: 3,270 Member
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    That is what I need. I had a good week last week but need to keep it up!
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Jla408
    Jla408 Posts: 1,830 Member
    Options
    I am so in!! Along with many other groups. My long term goal is to lose just over 100 lbs. I log daily with an open diary if anyone wants to become friends and help each other get our 180 a week.
    Jess
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Welcome new ones!! Enjoy the challenge!! Have a good month!


    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • annziexo
    annziexo Posts: 90 Member
    Options
    I'm in !
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • rhinestoneradio
    rhinestoneradio Posts: 19 Member
    Options
    Totally down! After my ride today I'll have 40 miles on the bike this week, and about 275 minutes. Hopefully I can keep the streak up for this week!

    Week # 1 – October 6th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • shesang
    shesang Posts: 23 Member
    Options
    October 1 - 5 -- Goal 250 minutes

    Wed: OFF
    Thur: Power walk 60 minutes
    Fri: OFF
    Sat: Hike 60 minutes
    Sun: Walk w/ hills 60 minutes

    TOTAL MINUTES: 180
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Options
    In! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • annetteclaverol
    annetteclaverol Posts: 12 Member
    Options
    I'm in.... Feel free to add me as a friend
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]
  • positive2015
    positive2015 Posts: 64 Member
    Options
    Ready to move this month. Aiming for 20 minutes daily total- 150 minutes.
    Week 1
    Oct 6- Mon
    Oct 7-Tue-
    Oct 8 Wed-
    Oct 9 Thu-
    Oct 10 Fri-
    Oct 11 Sat-
    Oct 12 Sun-
  • Jla408
    Jla408 Posts: 1,830 Member
    Options
    Week # 1 – October 6th -- Goal 180 minutes:

    Mon: 80 minutes (bike, elliptical, stretching, weights)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited October 2014
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Are you ready to MOVE-IT??!! 2uge4p4.gif

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited October 2014
    Options
    Week # 1 – October 6th -- Goal 180 minutes: :)

    Mon: off
    Tue: 30
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150

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