Howdy!

Howdy everyone and a happy Sunday...

Always took everything for granted and ended up with my first introduction to the fact that I am mortal. Haven'rt felt well for a year. Gained 50 lbs. Always tired. Decided that something wasn't on the up ad up. Ended up learning that I was 85% blocked on one side and 75% on the other - On the verge of a heart attack. The good news - no heart damage. The bad news - I let myself get way out of control...

Started the app and gotta tell ya, keeping a food diary is enlightening to say the least. Hard to believe a TBSP a something has as many calories as a bowl of something else! Down 4.5 lbs this week. Only 55 to go. Sheesh. I guess you gotta start somewhere!

2 weeks out of the hospital. 1.5 wees of healthy eatring and I have more energy than I have in the past year...

Live and learn!

CW