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Chicken and Broccoli Stirfry

Katy009
Katy009 Posts: 579 Member
edited March 6 in Recipes
Found this today and it sounds really good and seems quite simple.....and it's low cal/carb/fat:

Details
Cooking Time: 15
Recipes Makes: 4
Calories: 250
Carbs: 6
Fat: 9
Protein: 35

Ingredients

1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli
2 teaspoons cornstarch

Directions

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)

Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.

Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.

Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

Replies

  • markrichtsspraytan
    markrichtsspraytan Posts: 89 Member
    I make a similar recipe but add red bell peppers, bamboo shoots, mushrooms, and water chestnuts. One of my favorite easy-to-make meals.
  • askeates
    askeates Posts: 1,490 Member
    this sounds amazing! Thanks for sharing.
  • jaggerjia
    jaggerjia Posts: 51
    bump to try later, looks great, thanks for sharing
This discussion has been closed.

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