Would i get the same result if my fat is really high?

strozzy
strozzy Posts: 19 Member
in Food and Nutrition
I'm trying to lose weight and im thinking about going really high fat and low carb

protein 225

fat 100

carbs 189 = 2556

last time when i cut i did

protein 275

fat 55

carb 240 = 2555


So both diets are the same amount of calories, my question is do the ratios matter? Would i still lose the same amount of weight with a higher fat diet?

Replies

  • marissanik
    marissanik Posts: 344 Member
    You didn't really explain why you're setting your macros that way? Are there any specific reasons that are going to help you reach your goals? It depends if you're trying to lose fat, maintain muscle, etc.

    Carbs give you energy. Fat helps with hormone regulation. Protein keeps you full and helps with muscle repairs.
  • cwschuster
    cwschuster Posts: 2 Member
    I am coing really low on carbs as well and higher on fat and protein and have started to see good results.

Categories