We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

jillian Michaels Yoga Meltdown

heatherours4
heatherours4 Posts: 20 Member
edited September 2024 in Fitness and Exercise
I am loving this workout! I have done it 5 times- and I am seeing results already! My abs are firmer, arm muscles are harder and my waist looks a little smaller! It is super hard- but so far- super worth it!

Replies

  • bex1013
    bex1013 Posts: 13
    Thanks for the tip!! I've done the P90X videos for the past year and I am super sick of them. Have you tried any other Jillian Michaels videos?
  • angelmuss
    angelmuss Posts: 45
    Thanks! I want to try it!! :)
  • KasondraAllen
    KasondraAllen Posts: 18
    Jillian Michaels 30 Day Shred is another great DVD workout!
  • Brendaleecantu
    Brendaleecantu Posts: 5
    Jilian Michael has several DVDs and they are all great. She is so good at working you out and you do see results.
  • MomsDaily140
    MomsDaily140 Posts: 116
    I am loving this workout! I have done it 5 times- and I am seeing results already! My abs are firmer, arm muscles are harder and my waist looks a little smaller! It is super hard- but so far- super worth it!

    I recently purchased the 30 Day Shred & Shred w/weights - I love them both, which is surprising. I really could NOT stand her on BL, I found her to be so annoying! Anyway, I saw everyone posting about her Shred videos on here... ExerciseTV.com had her first workout, from 30 Day Shred, I tried it and loved it. Her DVDs are only $9 at Walmart :wink:
  • gracienkaidens_momma
    gracienkaidens_momma Posts: 379 Member
    Bring it to our exercise session Tuesday! I wanna try it!
  • mommy23skllm
    mommy23skllm Posts: 45
    Ooh, I love yoga meltdown. I honestly can't stand her in 30 day shred but I love her in shred it with weights.
  • heatherours4
    heatherours4 Posts: 20 Member
    I will bring it Bobbie! I've also done 30 day shred. I think this is more challenging- because of the balancing!
  • heatherours4
    heatherours4 Posts: 20 Member
    Thanks for the tip!! I've done the P90X videos for the past year and I am super sick of them. Have you tried any other Jillian Michaels videos?

    I've heard alot about p90x. I may try it
  • ShannonWinger
    ShannonWinger Posts: 309 Member
    I love all Yoga Meltdown too. You feel it afterwards. Regular yoga is a little boring to me. I like to move a little more. I especially the crow pose. It hurts my wrists when I hold it for too long but it's great to be able to do that.
  • immskris
    immskris Posts: 18
    I have the 30 day shred and one of the BL, too. Both are pretty hard but worth it! I'll bring the BL one Tuesday- it has 10 minute workouts which just might kill us :D
  • LittleBuddy13
    LittleBuddy13 Posts: 137 Member
    I purchased The Julian Michaels Yoga Meltdown DVD right after I got a YOGA mat for x-mas...I been so undetermined with my workouts the past month I was doing the "Slim In 6" but would always stop after a week or two just cuz I was being lazy not even because it was hard...But I have a Vegas trip on FEB. 18th so after my little out of town trip this weekend I plan to step back into my determined mode :angry: and bust out the Julian Michaels Yoga DVD to change it up a bit, it sounds like you all really like it and I hear she really works you good in her DVD's...you guys got me curious and excited to try something new...So is this Yoga Meltdown DVD something I should do everyday, 3x a week, 5x a week??? Also I normally do an hr of cardio at the gym (eliptical/bike) everyday right after work around 4:30-5:30pm..doyou think this would make a good after cardio DVD to do? Or should I do the Yoga Meltdown in the mornings better so Im not too tired after my cardio at the gym? I just want some good recommendations so I can kick butt before this Vegas trip:drinker: Hehe!!!
  • heatherours4
    heatherours4 Posts: 20 Member
    I have the 30 day shred and one of the BL, too. Both are pretty hard but worth it! I'll bring the BL one Tuesday- it has 10 minute workouts which just might kill us :D

    i'll bring the yoga too! We'll see how much we can do! I really think whatever workout you are doing seems like the most intense you have ever done. haha! :-) I could do 10 jumping jacks- and depending on my mood- that would be the hardest workout Ive ever endured! I can be dramatic Kristi- but you probably didn't know that about me :p
  • heatherours4
    heatherours4 Posts: 20 Member
    I purchased The Julian Michaels Yoga Meltdown DVD right after I got a YOGA mat for x-mas...I been so undetermined with my workouts the past month I was doing the "Slim In 6" but would always stop after a week or two just cuz I was being lazy not even because it was hard...But I have a Vegas trip on FEB. 18th so after my little out of town trip this weekend I plan to step back into my determined mode :angry: and bust out the Julian Michaels Yoga DVD to change it up a bit, it sounds like you all really like it and I hear she really works you good in her DVD's...you guys got me curious and excited to try something new...So is this Yoga Meltdown DVD something I should do everyday, 3x a week, 5x a week??? Also I normally do an hr of cardio at the gym (eliptical/bike) everyday right after work around 4:30-5:30pm..doyou think this would make a good after cardio DVD to do? Or should I do the Yoga Meltdown in the mornings better so Im not too tired after my cardio at the gym? I just want some good recommendations so I can kick butt before this Vegas trip:drinker: Hehe!!!

    after day 1- i needed a few days of recovery. now, i do it everyday. i do it before cardio- it also gets the heart rate up, but think if i did cardio first, I would have nothing left for yoga meltdown. It takes a lot to get through-but it's sooo worth it! Hope you love it!
  • heatherours4
    heatherours4 Posts: 20 Member
    I love all Yoga Meltdown too. You feel it afterwards. Regular yoga is a little boring to me. I like to move a little more. I especially the crow pose. It hurts my wrists when I hold it for too long but it's great to be able to do that.


    i tried the crow- felt like i was going to fall on my face! not ready for that yet!
  • OceanAddict
    OceanAddict Posts: 55 Member
    I just tried this for the first time this week! Gonna keep it up - but it will be a while until I can move past level 1 - I can't even do all the stuff the "Beginner" girl does.

    But my whole body was sore - head to toe- in a good way for the next two days, so it sure is a total body workout!
  • gracienkaidens_momma
    gracienkaidens_momma Posts: 379 Member
    Heather - That's a good idea doing the yoga meltdown first and then doing cardio. It probably helps to energize you to finish with cardio.
  • LittleBuddy13
    LittleBuddy13 Posts: 137 Member
    That does make sense to do the yoga before cardio , good tip!!
  • SherryGirl
    SherryGirl Posts: 40
    ......see below
  • SherryGirl
    SherryGirl Posts: 40
    Thanks for the tip!! I've done the P90X videos for the past year and I am super sick of them. Have you tried any other Jillian Michaels videos?
    you can find it at 4sherd.com to try before you buy it....
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    I want to try it, I do not care too much for 30 day shred, well I like it at first but I get bored of it, not cause its easy, just because I get bored easily, I like P90X yoga, cant wait to that again one day.
    yoga is so amazing. I will order it on Netflix
This discussion has been closed.

Categories