What am I doing wrong???

2»

Replies

  • daybehavior
    daybehavior Posts: 1,319 Member
    Low carb diets aren't any better for fat loss than a balanced diet with a calorie deficit.
    Yes, they are.
    Eating higher protein & lower carbs leads to more weight loss. Links to studies in this blog post.
    http://www.myfitnesspal.com/blog/MKEgal/view/2014-08-09-high-protein-diet-685553
    Try 45% carbs, 20% fat, 35% protein

    It seems you are synthesizing those sources to imply a conclusion that is not clearly stated by the sources themselves. Most of them simply are stating eat "more protein rather" than "eat less carbs lose more weight".
  • austinsneeze
    austinsneeze Posts: 220 Member
    Eat 1500.
  • meltedkeys
    meltedkeys Posts: 63 Member
    forget the scale and focus on measurements. do you honestly care if you weigh so much if it's all muscle? a lb of muscle is smaller than a lb of fat so you could weigh the same or even more but have lost fat.
  • earlnabby
    earlnabby Posts: 8,171 Member
    AJ_G wrote: »
    Do you track your food/weigh every item you eat? You're probably eating more than you think.

    ^^ This. Also, you can drop every one of the supplements you're taking except for the multivitamin.

    The fish oil is good for heart health so it may be a good supplement to keep along with the multivitamin. Otherwise, I would drop the rest, they don't do anything except eat up your money.

  • JonathaBak
    JonathaBak Posts: 2
    It can be really frustrating when your diet does not yield the promised results and you are left in the same state as before. I think here your eating habit is the culprit. Many a times calories enter our diet unknowingly. A simple snack or a cookie that you had sometime can ruin the effect of your diet. Have a look at this article http://www.holisticsvoice.com/healthy-diet/find-hidden-calories-diet/, it talks about the same thing. Make sure that your diet doesn't contain any hidden calories.

Categories