Eat-Clean Egg Salad

s_hamm_08 · January 2011

I was searching around for some new repices when I found this, it looked good so I thought I would share it. I'm planning to have it for lunch tomorrow, I will probably add some chicken to it.
Eat-Clean Egg Salad

Ingredients

• 1/4 cup / 60 ml fat-free cottage cheese
• 1 Tbsp / 15 ml skim milk
• 1 tsp / 5 ml mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp / 30 ml chopped green onion
• 2 Tbsp / 30 ml chopped celery
• Dash curry powder
• 1/4 tsp / 1 ml sea salt

Preparation

Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.

Nutrients Per Serving

Calories: 170
Calories from Fat: 30
Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 17g
Carbs: 18g
Dietary Fiber: 3.5g
Sodium: 528mg
Cholesterol: 106mg

zachorymaji · January 2011

Sounds yummy! Can't wait to try it!! Thank you!

Awineburg · January 2011

How many servings does this make?

s_hamm_08 · January 2011

When I put it in to get the 170 calories it was 2 servings.

TrainerRobin · January 2011

When I put it in to get the 170 calories it was 2 servings.

I have no idea ... from the original recipe, this says it's one serving. So if you can eat this PILE of food, just enter it however you need to so that it shows 170 calories (mine came out to be 166 but that's close enough!) for one serving. If you eat half the recipe, then count just half of that.

Does that help? It's a big quantity isn't it? And, I LOVE big quantities!