Tracking Foam Roller Workouts

WomanofWorth
WomanofWorth Posts: 395 Member
edited September 23 in Fitness and Exercise
What on earth do I track this under and if I need to create a custom workout, how do I figure out how many calories I've burned doing it? :noway:

Replies

  • leighclayton
    leighclayton Posts: 21 Member
    I too do foam rolling and have wondered what to track it under. I usually do a 15-20 min workout after a strength training session or on off days when I have really tight muscles. I have been tracking it under calisthentics/ light - moderate effort.

    IMHO If they had a category for 'Torture- moderate to heavy effort,' that would fit the bill more ;) Especially for those IT band foam roller exercises....LOL! Those ones are killer!
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