Tracking Foam Roller Workouts
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WomanofWorth
Posts: 395 Member
What on earth do I track this under and if I need to create a custom workout, how do I figure out how many calories I've burned doing it? :noway:
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I too do foam rolling and have wondered what to track it under. I usually do a 15-20 min workout after a strength training session or on off days when I have really tight muscles. I have been tracking it under calisthentics/ light - moderate effort.
IMHO If they had a category for 'Torture- moderate to heavy effort,' that would fit the bill moreEspecially for those IT band foam roller exercises....LOL! Those ones are killer!
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