First Goal Reached - 45 lbs lost!
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One more thought, for those of you starting your journey or just needing a little push back in the right direction...
I am a "live to eat" and not an "eat to live" kind of guy. I LOVE FOOD!
However....once I began to understand (at a very fundamental level) the caloric difference between pre-process/fast foods versus a home cooked meal, it was easy to make a shift towards healthier eating.
You only need to will power to make better choices. You DON'T have to give up on tasty food!0 -
Great to hear! I am just beginning my journey on MFP and also hope to lose 50 lbs (to begin with!!). It's so great to hear all of these success stories. Good luck on the doc visit!0
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Dude, One word.
Inspirational.
Well done man :-)0 -
Awesome job! You look fantastic!0
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Well done!0
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CONGRATS!!! You should be sooo proud of yourself! I'm glad to hear your cardio plan has paid off. Currently it's what I'm doing. An hour of cardio a day.. 5 days a week (with some strength thrown in) You look awesome! Keep up the awesome work!0
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well done you look great a lot younger and healthier0
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Congrats! It must feel great to leave all the weight behind you.0
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