When to eat last snack of the day?

jsric
jsric Posts: 26
edited September 2024 in Health and Weight Loss
Hi all,
What is the consensus about the best time to eat the last snack of the day? THANKS!

Replies

  • seckler
    seckler Posts: 169 Member
    Well I have always heard that you should not eat 2-3 hours before bed...so before then :)
  • colonelangus
    colonelangus Posts: 46
    That would depend on when your day begins and ends. I end at eleven pm; eat a yoplait; go to bed at four.
  • BehindBlueEyes988
    BehindBlueEyes988 Posts: 433
    yeup, I've always heard 2-3 hours as well, so you have enough time to digest before you sleep
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