Out to dinner
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suther80
Posts: 4
Ok, so how am I supposed to track my calories if I didn't make it. We are going to my sister-in-laws for dinner tomorrow night. How do I know what to put my tracking food???
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Replies
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You record what you eat, go home, check it out as if you ate it at home?0
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i always workout more during the day to make sure i have the calorie allowance & then i use portion control0
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I have the same problem, but mostly when we go out to restaurants that do not have nutritional facts available.0
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