Out to dinner

suther80 Posts: 4

January 2011 edited September 2024 in Health and Weight Loss

Ok, so how am I supposed to track my calories if I didn't make it. We are going to my sister-in-laws for dinner tomorrow night. How do I know what to put my tracking food???

0

Replies

• 

  colonelangus Posts: 46

  January 2011

  You record what you eat, go home, check it out as if you ate it at home?

  0
• 

  MissAnjy Posts: 2,480 Member

  January 2011

  i always workout more during the day to make sure i have the calorie allowance & then i use portion control

  0
• 

  anolan807 Posts: 273 Member

  January 2011

  I have the same problem, but mostly when we go out to restaurants that do not have nutritional facts available.

  0

This discussion has been closed.