Out to dinner

suther80
suther80 Posts: 4 Member
edited September 2024 in Health and Weight Loss
Ok, so how am I supposed to track my calories if I didn't make it. We are going to my sister-in-laws for dinner tomorrow night. How do I know what to put my tracking food???

Replies

  • colonelangus
    colonelangus Posts: 46 Member
    You record what you eat, go home, check it out as if you ate it at home?
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    i always workout more during the day to make sure i have the calorie allowance & then i use portion control :)
  • anolan807
    anolan807 Posts: 273 Member
    I have the same problem, but mostly when we go out to restaurants that do not have nutritional facts available.
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