Eating Fatty food

natalia994
natalia994 Posts: 31 Member
edited September 23 in Food and Nutrition
well I ate sausages with French fires today in the morning but not alot will i get fat and yesterday in the afternoon I ate chicken and French fires but not alot and did alot of cardio
Will I gain weight

Replies

  • hostile17
    hostile17 Posts: 54 Member
    Very simple.

    You'll lose weight if:

    Calories eaten < calories burnt.

    Doesn't mean it's healthy, but you did ask about weight loss so that's the answer.
  • Pandorian
    Pandorian Posts: 2,055 Member
    Enter them in your food journal on here, if you're under your calorie goal then no, you shouldn't gain weight.

    I enjoy a good sausage from time to time but I limit myself to 2 big ones or 4 of the smaller ones based on suggested serving size. And fries? make some home-made ones from sweet potato, or even a regular potato just forego the added oil and bake them, makes it a healthier choice at least.

    Now if you're coooking up and eating an entire tray of sausage you might want to be concerned, but if you're not then... enter them and relax.
  • natalia994
    natalia994 Posts: 31 Member
    Oh ok well i was 400 calories under my calorie goal so I'm good thank good
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