Jillian Michaels DVD?

kyliedurnan
kyliedurnan Posts: 58 Member
edited September 2024 in Fitness and Exercise
what does Jillian Michaels workouts do best? does it help you to have a flat stomach? or lose weight?

Replies

  • jongwoons
    jongwoons Posts: 39
    I'm not sure, but I have the 30 Day Shred, which is pretty much cardio, strength, and abs. So I'd say it doesn't focus on one thing in specific? I'd say all of the above because it helps with different things.
  • typeaimages
    typeaimages Posts: 29 Member
    I have done a month of alternating the 30 day shred with the last chance workout and lost 6 lbs so far....the cardio intervals help burn calories which lead to weight loss, and the strength intervals help shape muscles.
  • nixxy74
    nixxy74 Posts: 106
    its a shame us brits cant get the dvd..i would really love to work out with it :frown:
  • typeaimages
    typeaimages Posts: 29 Member
    its a shame us brits cant get the dvd..i would really love to work out with it :frown:
    I believe it can be downloaded from iTunes (don't quote me on that).
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