Multigrain Cherry Muffins

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  • bordersvm
    bordersvm Posts: 70
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    How many calories are they?
  • 1983Miller
    1983Miller Posts: 89 Member
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    Sounds Delicious. Only thing missing was the calorie and nutritional info, I love the Myfitnesspal recipe creator it allows you to input any recipe and get the results per serving.

    Ingredients Calories 140 per muffin Carbs Fat Protein Calcium Fiber
    Kashi Go Lean - Seven Grain Cereal, 1 cup 200 37 1 13 6 5
    Sun-Maid - Tart Dried Cherries, 1 cup 560 136 0 0 8 8
    Sugars - Brown, 0.5 cup, packed packed 415 107 0 0 9 0
    Oil - Vegetable, canola, 0.25 cup 482 0 55 0 0 0
    Milk - Nonfat (fat free or skim), 1.25 cup 107 15 1 10 38 0
    Wheat flour - Whole-grain, 1 cup 407 87 2 16 4 15
    Baking soda, 0.5 tsp 0 0 0 0 0 0
    Baking soda, 0.5 tsp 0 0 0 0 0 0
    Eggs - Whole Egg, 1 egg, large 70 0 5 6 2 0
    Plus spices nutmeg, ginger and salt.


    Per Serving: 140calories 24 4 3 4 2
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    You guys are AWESOME! I do sometimes forget the stats, but I think because I just get them in MFP myself. I LOVE that tool. Everything I make goes through there so I know what the info is. Its an AWESOME! function :wink:

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