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natalia994
natalia994 Posts: 31 Member
in Food and Nutrition
well today I ate all my needed fat but I still have 200 cals remaining what do i do

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  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Eat something low fat or fat free that has carbs and protein...protein shake and fruit, for example...

    It would be easier to give suggestions if you made your diary public so we can see what you have already had. :flowerforyou:
  • natalia994
    natalia994 Posts: 31 Member
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    Oh i don't knwo how to make it public
    Ok I'll eat low fat yogurt
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Oh i don't knwo how to make it public
    Ok I'll eat low fat yogurt

    >My Home>Settings>Diary settings> Scroll down to bottom>Public

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