Sugar

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esthertsivia
esthertsivia Posts: 32 Member
in Food and Nutrition
I don't understand. I get 28 g of sugar a day.
I had some 2% milk- that's 12 g of sugar.
A cup of apple juice has 31 g.
An apple I believe has 13 g.

I understand that this would mean I can't have any junk food (like cookies or soda).
But I can't even have two glasses of milk and an apple?
Is there anything sweet I can have?

I only had brunch today. I had 3 scrambled eggs, a quarter cup of cheese, a glass of milk, and one piece of toast. Half a tbsp of butter about.
And I'm already over my daily sugar.
I feel okay , because vitamin wise I'm doing great, but I haven't eaten my afternoon snack (thinking peaches in a fruit cup) or dinner.

But how can you POSSIBLY stay within the daily sugar unless you only eat vegetables and meat? Really?

Replies

  • c7eat2live
    c7eat2live Posts: 308 Member
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    yep the sugar allowance is really small. all my fruit and even some veggies, plus any rice or almond milk puts me at like four times the sugar. personally, I look at it this way. if I am overdoing it was sugars from fresh raw fruits and veggies I feel comfortable with that over using sugar up with soda, donuts and candy. I know some people say a carbs a carb and sugar is a sugar, but at this point sticking to no fruit and staying under that sugar amount is completely impractical and im losing anyway.so yeah :)
  • BehindBlueEyes988
    BehindBlueEyes988 Posts: 433
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    fruits naturally have a large amount of sugar. and I've realised to only take some of the readings here with a grain of salt. Yes, my oranges have a lot of sugar, but its different sugar than the processed things in soda or foods. Butter has a surprisingly large amount, but as long as you watch your processed sugar intake you should be ok
  • luv2ash
    luv2ash Posts: 1,903 Member
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    THose sugars are what makes our blood sugars spike and bottom out, causing our metabolism to be messed up and allowing us to be hungry and crave food again. I usually stay between 25-30 grams of sugar a day!
  • NuclearGirl
    NuclearGirl Posts: 80
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    I mostly ignore my sugar values - I tend to eat a lot of fruit so easily go over the limit. However, if I was eating a lot of 'junk' or processed food, then I would do something about it.

    You shouldn't give upfruit or milk - they have too many other beneficial nutrients in it. As long as you are satisfied that what you are eating contains 'good sugars' then I wouldn't worry too much. :smile:
  • columbiasmiles
    columbiasmiles Posts: 54 Member
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    Yes, I agree with you after breakfast I am user have way 50 to 75% of my sugar (24 grams) and this if with fruit, milk, and whole grain cereal. So I just have said the heck with it. All long as it is fruits, vegetable and whole grains it healthy.
  • esthertsivia
    esthertsivia Posts: 32 Member
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    Ok, how do you do that? What do you eat that doesn't have sugar in it? We NEED fruit.
  • esthertsivia
    esthertsivia Posts: 32 Member
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    And thanks everyone for the comfort! I feel better now. I'm going to a nutritionist next week so hopefully I can get some more insight on this 28 g number... haha

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