SODIUM OMG.
Options
theatr3geek
Posts: 101
For 2 days in a row now I have gone over on my sodium intake. I know it's because I have eaten poorly, but is there a way to reverse this (besides drinking water)? Also, what does too much sodium do?
0
Replies
-
I'm wondering the same thing!0
-
I think you get bloated and retain water. Just drink lots of water and eat low sodium foods tomorrow.
My dad is on a low-sodium diet and there are lots of low-sodium recipes that just rock. Check out this website for ideas for the future:
http://lowsodiumcooking.com/
It's pretty much his food bible.
Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions