SODIUM OMG.

theatr3geek
theatr3geek Posts: 101
edited September 2024 in Health and Weight Loss
For 2 days in a row now I have gone over on my sodium intake. I know it's because I have eaten poorly, but is there a way to reverse this (besides drinking water)? Also, what does too much sodium do?

Replies

  • alyssa83202
    alyssa83202 Posts: 334
    I'm wondering the same thing!
  • GiuliaShakespeare
    GiuliaShakespeare Posts: 41
    I think you get bloated and retain water. Just drink lots of water and eat low sodium foods tomorrow.

    My dad is on a low-sodium diet and there are lots of low-sodium recipes that just rock. Check out this website for ideas for the future:

    http://lowsodiumcooking.com/

    It's pretty much his food bible.

    Good luck!
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