Gals 5'8 within 20-30 lbs of goal weight I need help!

caseynjason
caseynjason Posts: 96 Member
edited September 23 in Health and Weight Loss
So could you share your net calories that has worked best for you and your speed of weight loss?

What is working for you?

I am 32, 5'9, and have lost 13 so far and 13 more is my first happy goal, and 10 more after that would be heaven!

My net calories were at 1200 to start, then I stalled, and I have upped to 1300-1450 net lately to see if that helps. I am still stuck at same weight for the last 2 weeks, but I have lost inches and am due for AF in a day or so. Please share your stats with me!! I have no idea if I am doing this right or not!

Replies

  • bordersvm
    bordersvm Posts: 70
    HI,
    I'm 33 years old and a SAHM with my 3 year old daughter. Have a 6 year old in an AWESOME magnet program in school that he loves! I am 5'9 and looking to lose about 30lb. You can add me as a friend if you like. Maybe we can swap routines and recipes, etc. I love to Zumba...What about you?
  • caseynjason
    caseynjason Posts: 96 Member
    bump
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