Question - 30 day Shred Challenge
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Canelitas
Posts: 712
I need help, I'm not sure as to how to calculate the workout onto my Exercise Diary...:huh:
Will someone please help me?
Will someone please help me?
0
Replies
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I need help, I'm not sure as to how to calculate the workout onto my Exercise Diary...:huh:
Will someone please help me?0 -
Do you have a HRM? If so add it as an exercise not listed and input the calories yourself. If you don't have a HRM someone else might have a better answer than me. Sorry.
Good luck with it. Today is Day !. Hope I make it through!!
:flowerforyou:0 -
Thanks Suni, unfortunately I don't have one yet,
You'll make it! :bigsmile:0 -
I don't have an HRM either so I used
http://www.sparkpeople.com/resource/calories_burned.asp
to calculate my circuit training for shred.
Then I searched for circuit training under exercises here on MFP and put in my data.
I KNOW an HRM is most accurate but this is probably close cause I compared a few sites.
~Namaste :flowerforyou:
~Mi0 -
Thanks Lavendersunday - One more question though - what excersise did you select over on the sparks website?0
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Circuit training
~Mi0 -
Ok, Thank You :flowerforyou:0
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