Question - 30 day Shred Challenge

Canelitas
Canelitas Posts: 712 Member
edited September 2024 in Fitness and Exercise
I need help, I'm not sure as to how to calculate the workout onto my Exercise Diary...:huh:

Will someone please help me?

Replies

  • Canelitas
    Canelitas Posts: 712 Member
    I need help, I'm not sure as to how to calculate the workout onto my Exercise Diary...:huh:

    Will someone please help me?
  • Sunibc22
    Sunibc22 Posts: 330 Member
    Do you have a HRM? If so add it as an exercise not listed and input the calories yourself. If you don't have a HRM someone else might have a better answer than me. Sorry.
    Good luck with it. Today is Day !. Hope I make it through!!

    :flowerforyou:
  • Canelitas
    Canelitas Posts: 712 Member
    Thanks Suni, unfortunately I don't have one yet, :cry:

    You'll make it! :bigsmile:
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    I don't have an HRM either so I used

    http://www.sparkpeople.com/resource/calories_burned.asp

    to calculate my circuit training for shred.

    Then I searched for circuit training under exercises here on MFP and put in my data.

    I KNOW an HRM is most accurate but this is probably close cause I compared a few sites.

    ~Namaste :flowerforyou:

    ~Mi
  • Canelitas
    Canelitas Posts: 712 Member
    Thanks Lavendersunday - One more question though - what excersise did you select over on the sparks website?
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    Circuit training

    ~Mi
  • Canelitas
    Canelitas Posts: 712 Member
    Ok, Thank You :flowerforyou:
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