Exercise Calories

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BacktoSam
BacktoSam Posts: 28
in Food and Nutrition
Sorry if this has been asked a million times, but how much of my exercise calories do I need to be eating? I already get 1620 calories a day, and I usually eat about 1500 of them, but on days that I go to a spin class or boot camp class I burn an extra 700-900 calories, I don't need to eat all of these do I ?

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  • lessertess
    lessertess Posts: 855 Member
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    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again


    these posts will answer any questions you have about getting started and exercise calories.
  • DavidPeugh
    DavidPeugh Posts: 9
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    What is you weight loss goal per week set at?
  • Nikkinalgas
    Nikkinalgas Posts: 1 Member
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    i didnt know we were supposed to eat any of them? Hopefully someone answers this. Cause now i am curious.
  • berv0009
    berv0009 Posts: 465 Member
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    Yes, you should be eating most of them back!!! Your body needs energy so it doesn't go into starvation mode!!! :) It is harder to lose weight when you do that.
  • pkd1
    pkd1 Posts: 170 Member
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    as long as your NET calories dont go under 1200 your good.
  • BacktoSam
    BacktoSam Posts: 28
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    Okay thanks :) My goal weight loss is set at 1 lb per week right now.
  • marinabrazil
    marinabrazil Posts: 106 Member
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    as long as your NET calories dont go under 1200 your good.


    Sorry...but not true! If you think of it, 1200 calories is your body's limit WHEN you are sedentary ( no exercise!). When your body burns more calories, it needs more to "survive" and not go in to starvation mode. So , YES you have to do your best to eat the calorie goal MFP gives you because it already calculates what you need to LOOSE weight even including the exercise calories!
  • DavidPeugh
    DavidPeugh Posts: 9
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    Since your goal weight loss is 1lb per week, you have more wiggle room for the amount of exercise cal to eat. I have mine set for 1lb a week also. For me that amount is 2090 cals, while my food cal per week to lose 2lbs is 1570 so I try to finish each day with between 0 - 520 cals left over.

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