Cardio/exercise ideas for a gimp?
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wildbio
Posts: 42 Member
I sprained my ankle yesterday and am not able to walk comfortably, let alone exercise with it. Does anyone have any exercise ideas that don't require a leg? The other one still works great.
I'm not really into weights and I most likely wouldn't do much of an upper body circuit. Any suggestions would be welcome. Thanks!
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Replies
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Can you get in a pool - swimming is excellent cardio with little or no strain.0
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I second the recommendation for swimming.
Also, those rowing machines in most gyms are great.0 -
Ouch! Many hopes you heal quick! Aqua jogging is pretty awesome, and the belt isn't all that expensive either. I hope you have access to a pool!0
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Hello, I'm sorry about your ankle-hope you can get around soon.
My suggestion would be to do crunches. If you reconsider using weights it's a great way to build muscle which burn more calories even at rest. Try a couple of 2lb weights, sit in a chair and shadow box. Or forget the weights and just hit the air! I go to a boxing gym and it's a great way to releive stress and get a good workout so when you are up and about -check it out.0
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