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why isnt this working?
berries71
Posts: 5 Member
i have lost 4 lbs since january....but i always get stuck at this point...scale dont want to move. I am eating 1200 calories and burning about 260 calories 4-5 days a week. Weekends, I stay as close to 1200 as possible, but those are the days i tend to go over. HELLLPPP
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Replies
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try eating your exercise calories, I stopped loosing also and when I ate more I lost more.0
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Check out this thread. Lots of insight into why people don't lose. http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions0
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i do eat my exercise calories...im wondering if i shouldnt be.....:(0
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bmr calculator is saying 1,497...so is that to maintain? i have been doing 1200 and then burning about 2600
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