why isnt this working?

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berries71

berries71 Posts: 5 Member

February 2011 edited September 2024 in Motivation and Support

i have lost 4 lbs since january....but i always get stuck at this point...scale dont want to move. I am eating 1200 calories and burning about 260 calories 4-5 days a week. Weekends, I stay as close to 1200 as possible, but those are the days i tend to go over. HELLLPPP

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ezreka Posts: 53 Member

February 2011

try eating your exercise calories, I stopped loosing also and when I ate more I lost more.

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HeatherShrinking Posts: 776 Member

February 2011

Check out this thread. Lots of insight into why people don't lose. http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

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berries71 Posts: 5 Member

February 2011

i do eat my exercise calories...im wondering if i shouldnt be.....:(

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berries71 Posts: 5 Member

February 2011

bmr calculator is saying 1,497...so is that to maintain? i have been doing 1200 and then burning about 260

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