a little help here
tonidemeza
Posts: 44
I went to dinner at Ruby Tuesdays with my mom tonight. I didn't order anything but the salad bar...I did, however, eat 2 plates of salad. mostly veggies...I think there was a little ham and a tossed a few of those pumpernickel croutons on top...I use the lite dressing. Anyone know how I should count my calories for the day?
0
Replies
-
I went to dinner at Ruby Tuesdays with my mom tonight. I didn't order anything but the salad bar...I did, however, eat 2 plates of salad. mostly veggies...I think there was a little ham and a tossed a few of those pumpernickel croutons on top...I use the lite dressing. Anyone know how I should count my calories for the day?0
-
I try to estimate, but I'm really super good at eyeballing portions after a year of doing it. I don't count things like lettuce or celery (AKA 'crunchy water' hehe). You could try to estimate how much pumpernickel, ham, and salad dressing you had.0
-
the following website has a lot of nutritional info on lots of foods, including different salads:
http://www.soupersalad.com/source/Nutrition/Select_Nutrition_Category.aspx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions