Your Weekly Summary - Net Calories

WarmDontBurn
WarmDontBurn Posts: 1,253 Member
edited September 2024 in Health and Weight Loss
I just read another post that mentioned this and low and behold there it is on my iphone app..lol. Pretty cool...wonder what else is on there that I don't know about!

Can someone please explain this to me? How much do I want to be under my weekly goal?
looking back at the previous weeks I seem to be anywhere from 5 - 200 Net Calories under Weekly Goal. Or do I want to be even with it?

Replies

  • jenrobyoung
    jenrobyoung Posts: 37
    From my understanding you want to hit your daily goal. MFP has already reduced your calorie intack to help you achive your weight loss goal.
  • jane77
    jane77 Posts: 489
    well thanks one more number to be confused by just saw it on my app what does it mean
  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
    Ok so when I look at the week as long as it is not red I am good? Do I want it as close to zero as possible or is 100 or 200 under ok too?
This discussion has been closed.

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