30 day shred

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mbrownks77
mbrownks77 Posts: 137
edited September 2024 in Fitness and Exercise
Hi all! I just did the level 1 20 minute workout of the 30 day shred. Does anyone know what I should log this under? I was thinking circuit training or aerobics but I just don't know..... Any help would be appreciated!

Replies

  • tummymummy
    tummymummy Posts: 97
    Hi, hope you liked it - I have just started Level 2 - I log it under circuit training :) HTH
  • Panda86
    Panda86 Posts: 873
    Circuit training :)
  • queenmedusa
    queenmedusa Posts: 247 Member
    I use a HRM so log it as a seperate exercise. Well worth the effort :happy:
  • Randee75
    Randee75 Posts: 234
    I also did this today and was told to do 28 minutes(warm up cool down) of circuit training.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    circuit training is the most accurate if you don't have a HRM.
  • atomdraco
    atomdraco Posts: 1,083 Member
    Better if you can meature your heart rate, then use formular to get a better feel for how much calories you've burned. If you don't have a heart rate monitor, do it manually (count HR for 6 seconds, then times 10).
  • sallenspach
    sallenspach Posts: 19 Member
    I log it under circuit training as well (I asked the same thing a week or so ago! :smile: ) I am on D5 L1 she really kicks my butt....I have a couple other videos of hers. First videos I have actually liked and I have tried many.....(my husband told me I can't buy anymore!) Good luck!
  • mbrownks77
    mbrownks77 Posts: 137
    thanks evryone! no hrm so I'll just have to go with circuit training.....
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    thanks for asking this, i just bought it today & haven't tried it yet. also bought 6 week 6 pack, any clue how to record that?
  • sallenspach
    sallenspach Posts: 19 Member
    I did that video today...I would say either aerobics?
  • sallenspach
    sallenspach Posts: 19 Member
    or Calisthenics?
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