omegas in your diet

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jamben
jamben Posts: 22 Member
in Food and Nutrition
Does anyone take omega supplements? I know I don't get enough in my diet, so on Dr. Oz it was said to take 600mgs daily. Whats everybodies take on this?

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  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
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    Yes Fish Oil pills. Great for your skin. My skin was always rough until my doc said to start taking and now it is soooo smoooth.
  • dhutt2011
    dhutt2011 Posts: 77 Member
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    Yes, I do as recommended by my Doctor. I take 1200 mg daily. I don't like fish except tuna (in can) so this is the only way I am getting my omegas.
  • ErinLauren
    ErinLauren Posts: 24 Member
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    I take a Jamieson Omega 3-6-9 with breakfast and lunch only and I also add a Jamieson B Complex in the morning. Only one of those per day. Very good for you.
  • SunLove8
    SunLove8 Posts: 693 Member
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    Yes, I take Omega 3 supplements every other day. It's great for your heart!

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