30 day shred

mbrownks77 · February 2011

Hi all! I just did the level 1 20 minute workout of the 30 day shred. Does anyone know what I should log this under? I was thinking circuit training or aerobics but I just don't know..... Any help would be appreciated!

tummymummy · February 2011

Hi, hope you liked it - I have just started Level 2 - I log it under circuit training

HTH

Panda86 · February 2011

Circuit training

queenmedusa · February 2011

I use a HRM so log it as a seperate exercise. Well worth the effort :happy:

Randee75 · February 2011

I also did this today and was told to do 28 minutes(warm up cool down) of circuit training.

MissAnjy · February 2011

circuit training is the most accurate if you don't have a HRM.

atomdraco · February 2011

Better if you can meature your heart rate, then use formular to get a better feel for how much calories you've burned. If you don't have a heart rate monitor, do it manually (count HR for 6 seconds, then times 10).

sallenspach · February 2011

I log it under circuit training as well (I asked the same thing a week or so ago!

) I am on D5 L1 she really kicks my butt....I have a couple other videos of hers. First videos I have actually liked and I have tried many.....(my husband told me I can't buy anymore!) Good luck!

mbrownks77 · February 2011

thanks evryone! no hrm so I'll just have to go with circuit training.....

TiniTurtle · February 2011

thanks for asking this, i just bought it today & haven't tried it yet. also bought 6 week 6 pack, any clue how to record that?

sallenspach · February 2011

I did that video today...I would say either aerobics?

sallenspach · February 2011

or Calisthenics?

30 day shred

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