Carb Cravings

When you start getting off the over abundance of highly processed carbs you go through withdrawal. It eases with time. Water, a walk, etc. definitely not bread, white rice or anything else made from flour or that is high glycemic load. Thad bad ones are the ones you crave. If you don't believe me, just honestly answer as to which carb you want to eat.

When it happens to me, I go for a banana or apple. Apple is really good at curbing hunger. I choose a sweet fruit because my lunches have a lot of veggies in them already.

Well in looking at the past couple weeks, you aren't really eating any protein at lunch. If you aren't going to have filling carbs like beans or oatmeal or dense vegetables like cauliflower, broccoli, or cabbage, I would suggest adding protein like chicken breast or peanut butter to your lunches. Or even some sort of protein shake. You're eating carbs that don't stick like saltine crackers and slices of bread, which is only going to make you crave more of the same, without something filling like protein or "dense carbs" to keep you from wanting to snack.