Cheep, Easy, Fast, Low Cal Meal Ideas

mandaz_32
mandaz_32 Posts: 14 Member
edited September 23 in Recipes
I got people coming over tonight and Ineed something cheep easy and low calorie to fix for supper. Please Help!

Replies

  • skinnyclothes
    skinnyclothes Posts: 57
    You can never go wrong with Broccoli cheese and rice casserole. Or you can always add chicken to make it a broc,cheese,rice and chicken casserole, to make it more full filling
  • ErrataCorrige
    ErrataCorrige Posts: 649 Member
    I love to broil a flank steak under the broiler, brushed very lightly with olive oi, salt and pepperl. It ttakes about 5 min per side if about 1" thick. Then top it with some sliced green peppers, a can of chopped tomatos, and a half cup of sliced mushrooms. Pour this over the steak and sprkinle with some parmesean cheese ( I prefer shaved, but the regular "sprinkle from a can" kind works too. Slide it back under the broiler for another 4 minutes or so. SO delicous and it looks super fancy. VERY VERY healthy and lo cal. I got this from the Biggest Loser Family cookbook.

    Also, if flank steak is too pricey It works with practically any cut of meat and is still good!
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