Healthy Super Bowl Recipes anyone?

we LOVE hot wings so we are going to make them a little different but MUCH healthier!

cut up boneless, skinless chicken breasts into bite size pieces and then toss it with hot sauce and hot spices and bake. Then i broil for a few minutes to get them a little crispy on the outside. They make a good appitizer and you can dip them in fat free ranch or blue cheese

Yessss, I've made these before, and they taste just as good as far as I can tell!

you could do a 7 layer dip that is low fat and then use pringles sticks for the dipping!!! Use the refried beans (no fat), low fat cheddar cheese, leave out the avacado, use non fat sour cream and sprinkle with black olives - and also use salsa (no fat)

we LOVE hot wings so we are going to make them a little different but MUCH healthier!

cut up boneless, skinless chicken breasts into bite size pieces and then toss it with hot sauce and hot spices and bake. Then i broil for a few minutes to get them a little crispy on the outside. They make a good appetizer and you can dip them in fat free ranch or blue cheese

I do this with Chicken breast tenderloins! Also, there are a TON of healthy dip recipes out there.

ooohhhh, you could bring a black bean & corn salad/dip and blue tortilla chips. The salad can be enjoyed with chips or by itself. I love to have it with avocado. uuummmm...so good! Here's a recipe I use:

Salad Ingredients:
5 ears sweet corn, grilled (I use 1 bag of Fire-Roasted corn)
2 green peppers, chopped
1 red pepper, chopped
1 yellow pepper, chopped
2 jalapeno peppers, chopped
1 bunch green onions, sliced
½ cup fresh cilantro, chopped (I used 1 cup)
2 15oz canned black beans, drained and rinsed

Vinaigrette Ingredients:
¾ cup olive oil, plus 2 Tbsp for brushing corn (didn’t need the 2 tbsp since I didn’t grill corn)
¼ cup apple cider vinegar
1 Tbsp honey
1 lime, zested and juiced
2 cloves garlic (I used 3 cloves)
½ tsp cumin
Salt and pepper, to taste

Directions:
Combine all vegetables and corn with cilantro. Add beans and toss gently.
In separate bowl, whisk vinegar, olive oil, honey, lime juice and ½ tsp lime zest, and spices.
Pour over vegetables and coat evenly. (I keep it in a separate jar and add vinaigrette as needed)

Serves 14-16

Ok, here is what I like

3-4 boneless skinless chicken breast cooked and diced into little pieces
2 packages of fat free cream cheese softened
2 cups of fat free of light mayo
2 cups of fat free of 2% shreddard cheddar cheese.
diced jelapenos to taste..(I do 1 1/2 table spoons)
Mix all together in corningware dish and bake at 350 until it bubbles on the sides.
Serve hot with Whole Grain chips.

I love this dish.

I was going to suggest a 7 layer dip as well:

Easy guacamole (avocado with a bit of lemon juice and garlic)
Lowfat sour cream
Lowfat cheese
Refried beans (I just do regular.. the lowfat isn't that much better for you and I don't like the taste)
Chopped Roma tomatoes
Chopped Black Olives
Sliced Green onions

Serve with veggies or homemade baked tortilla chips.

I know I have posted this a couple of times before... sounds different, but it is OH SO GOOD! Great to dip pita crisps or veggies in. It's fantastic!

Eggplant & Pepper App

3 long, hot banana peepers, or 1-2 jalepenos
2 large eggplants
½ c evoo
1 large onion, chopped
6 cloves garlic, chopped
1 TB lemon juice
1 TB red wine vinegar
Sea salt/pepper to taste

Roast peppers and eggplant until skins blister. Cool and peel, discard seeds.

Puree peppers and eggplant.

Saute onion in several TBs evoo until soft, add garlic and cook 1-2 min. Mix into puree. (I pureed it too) Add remaining evoo, juice, and vinegar, plus salt & pepper.

bump!!!

Bump for me! :bigsmile:

sounds yummie