10 Pound Challengd Weekly Goals *Week 2*

123nikki123
123nikki123 Posts: 527
edited September 23 in Health and Weight Loss
Time to set some new goals!!! Yeah, I always get excited about this part because it forces me to accomplish something :smile:

My goals for this week are:

Not 1 cheat this week!
Exercise for at least 30 minutes a day
Drink at least 10 cups of water a day
Do my 30 minute "Extreme Abs"" video 4 times this week in addition to my other 30 minute workout!

Have a great Week everyone!

Replies

  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    My goals for this week are:
    1. Drink at least 72 ounces of water a day.
    2. Exercise at least 45 minutes per day.
  • mezmez73
    mezmez73 Posts: 63
    my goals
    1: to kick this bronchitis
    2: to walk 3miles x4 days
    3: drink more water
  • rhiannon1979
    rhiannon1979 Posts: 166 Member
    My goals for this week:

    keep working out every day & drinking 8 cups of water (continued from last week)
    cut down on sugar & sodium. They aren't horrible, but I do go over on these often.

    Everyone have a great week!
  • Fgillies
    Fgillies Posts: 194
    Hey guys! My goals this week are as follows, ( I started yesterday)

    1- On Mondays/Thursdays get TWO workouts in...Taking Zumba && Cardio Sculpt both those days (the other 3-4 days are normal plus last weeks goal)
    2 -Increase my water to 10 cups a day ( adding 2 more cups daily)
    3 - Start praising myself for the job well done, and sticking to it!
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
    Congrats on your loss this past week and I hope you achieve the goals your set for yourself.. i'll be checking your status updates!!! Better be good ;-)


    Goals for week 2
    1. Just keep drinking (at least 1 bottle of water for every meal & one for every workout)
    2. No sweets this week! Last week I had a birthday and I always have a donut at church on sunday morning - not this week!
    3. Workout at least 45min a day 5 days a week.
    4. Lose 3 lbs by next checkin!
  • spunky_spit_fire
    spunky_spit_fire Posts: 103 Member
    My Goals are to keep drinking more and more water already drink 50 + per day try to increase my time on the stationary bike to 45 minutes per day even if it is a little extra here and there and see that scale drop every week also going to start doing Zumba once a week with my daughter Good Luck Everyone :happy:
  • thebomb4
    thebomb4 Posts: 59 Member
    My goals for this week is to ensure I am drinking the daily recommended amount of water.

    Also to drink as little alcohol as possible (this is one of my downfalls). Will be drinking saturday night but gonna attempt to not drink any other days.

    Need to push harder with my exercise, the weight it getting harder to shift now.

    Good luck everybody for week 2 and good luck with your goals!

    Stace
  • suttontm
    suttontm Posts: 9
    Okay, goal time....

    This week I'm going to work out with my trainer Monday, Wednesday and Friday - Monday's done :)
    Walk at least one mile or ride my bike at least two miles on Tuesdays and Thursdays
    Drink at least 64 oz of water a day
    No Starbucks before work.

    My reward will be a grande non-fat white chocolate mocha with no whip on Sunday before church.
  • kpower1983
    kpower1983 Posts: 103 Member
    My goals for week 2 are -

    30 mins of exercise every day
    NO ALCOHOL this weekend
    To drink 10 glasses of water everyday
    To not go over calories for even one day - if I want more, I must earn them!!!!!!
  • brittanymonster
    brittanymonster Posts: 58
    Only two goals for week two:

    Drink at least 8 glasses of water a day
    Be at or under my calorie goal for the week
  • steampunkgirl
    steampunkgirl Posts: 71
    My goals this week is
    -drink AT LEAST 8 glasses of water!!! (only had one good day with this last week. Need to make it happen this week)
    -exercise 30 minutes 5 days this week
    -find a zumba class
  • jeni719
    jeni719 Posts: 18 Member
    My goals for this week:

    -NO diet soda!!!
    -Work out at least 4 days
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