Is it hard for any of you to eat the recommended calories in

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  • pros696
    pros696 Posts: 80
    I walk around at work for 6+ hours every day and that helps alot not to mention putting freight away climbing up and down ladders. Than my 2+ miles running every day than the eliptical and bicycle. Than my weights and I just added squats and those hurt lol.
  • nichols
    nichols Posts: 240
    im with ya. it is very hard with my schedule to want to eat at all. i dont think i ever come close to meeting the calories, but know i will eventually have too really try to find away. your rite squats hurt but are definately a much needed evil when putting on size and strength. squats will help make every part of your body want to pack on muscle.
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    i have to exercise each day so that i'm not going over on my calories:laugh: , i wish i had that problem, how many calories are you supposed to eat each day?

    I hear ya there...I usually am in the negative after dinner and HAVE to exercise to make up for the deficit...I never have trouble eating all my calories...
  • LovelyLady1977
    LovelyLady1977 Posts: 428
    You can up your calories by eating more good fats. Try cooking your food in a little canola or olive oil, or else eating your salads with a little more full fat oil and vinegar type salad dressing. Snacking on nuts and seeds will give you more calories without bumping your saturated fats through the roof. Good luck!
  • jamdblake4
    jamdblake4 Posts: 179
    r u drinking a protien shake?add about 4 shakes aday that will put in to about 800 cals.
    I don't count my cals burned at work, I guss I would be close to 4000 everyday
  • eriny
    eriny Posts: 1,509 Member
    i must say hell no to easy if i want it to be at 1800 cal :devil:
  • Fitztay
    Fitztay Posts: 13
    Just eat what's right for you...as long as you ate healthy and feel satisfied then listen to your body...not the website!
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