first week completed

seniorfaye
seniorfaye Posts: 295 Member
edited September 23 in Health and Weight Loss
Today was the day to weigh. I have lost 1.5 lbs. The way I have changed my eating habits and all the exercise I'm getting I was hoping at least for 2. Which I know its better to lose 1 to 2 lbs a wk.. Funny, we put the weight on gradually but want it to come off fast. I think I'm going to quit using so much of my exercise calories.....

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    yes, you just have to have peace in knowing that you have made healthy lifestyle changes, continue to do that-and it will show.
  • Tribix
    Tribix Posts: 12
    But still... you're seeing movement in the right direction.
    I consider the exercise calories as a bonus, but only if I really need it - I try to stick to the original calorie target
  • MrsRaia
    MrsRaia Posts: 18 Member
    it's healthier to come off like that though. It took me a long time too... but I lost 48 lbs. Then I took a break for a while, and was able to maintain it and didn't totally diet. Now I'm back and using this and it's coming off but slow again. 12.5 lbs to goal!
  • seniorfaye
    seniorfaye Posts: 295 Member
    Thanks for your encouragement!! I know what you say is true....
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